Ingredients
whole grain oat flakes 53.3% , WHOLE GRAIN ROLLED WHEAT 23.3% , sugar 11.7% , raisin 5.8% , wholemeal oat flour 2.9% , coconut 1.5% , CRISP RICE 0.7% , canola oil 0.4% , date 0.2% , molasses 0.1% , almond 0.0% , whey 0.0% , honey 0.0% , E500ii 0.0% , corn starch 0.0%
Nutrition · per 100 g
| Energy | 434 kcal |
| Fat | 13.2 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 2.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 71.7 g |
| Sugars | 30.2 g |
| Fiber | 5.7 g |
| Protein | 7.5 g |
| Salt | 0.19 g |
| Sodium | 75 mg |
| Potassium | 434 mg |
| Calcium | 38 mg |
| Iron | 2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.