Ingredients
whole grain oat flakes 53.3% , WHOLE GRAIN ROLLED WHEAT 23.3% , sugar 11.7% , raisin 5.8% , CRISP RICE 2.9% , corn syrup 1.5% , almond 0.7% , wholemeal oat flour 0.4% , molasses 0.2% , canola oil 0.1% , cinnamon 0.0% , salt 0.0% , corn starch 0.0% , soya lecithin 0.0% , natural flavouring 0.0%
Nutrition · per 100 g
| Energy | 393 kcal |
| Fat | 5.4 g |
| Saturated fat | 0.89 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 78.6 g |
| Sugars | 30.4 g |
| Fiber | 5.4 g |
| Protein | 8.9 g |
| Salt | 0.27 g |
| Sodium | 107 mg |
| Potassium | 304 mg |
| Calcium | 36 mg |
| Iron | 1.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.