Ingredients
whole grain oat flakes 51.6% , WHOLE GRAIN ROLLED WHEAT 24.2% , sugar 12.1% , raisin 6.1% , rice 3.0% , corn syrup 1.5% , almond 0.8% , oat flour 0.4% , molasses 0.2% , CONTAINS 2% and LESS OF EACH OF THE FOLLOWING 0.1% , corn starch 0.0% , cinnamon 0.0% , skimmed milk powder 0.0% , barley malt syrup 0.0% , E500ii 0.0% , salt 0.0% , WHEY NATURAL FLAVORS 0.0% , POLYGLYCEROL ESTERS 0.0% , barley malt flour 0.0% , D-alpha tocopheryl acetate 0.0% , E375 0.0% , zinc oxide 0.0% , Vitamin C 0.0% , ferric orthophosphate 0.0% , PYRIDOXIDE HYDROCHLORIDE 0.0% , E101 0.0% , retinyl palmitate 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin D 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 737 kcal |
| Fat | 9.9 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 3.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 145 g |
| Sugars | 56.2 g |
| Fiber | 10 g |
| Protein | 16.5 g |
| Salt | 0 g |
| Sodium | 0.36 mg |
| Potassium | 553 mg |
| Calcium | 0.07 mg |
| Iron | 0.01 mg |
| Magnesium | 0.13 mg |
| Zinc | 0.01 mg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin C | 0.02 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.