Panko breaded tilapia

Bread 0028029127720

Ingredients

tilapia 52.3% , flour 23.9% , water 11.9% , vegetable oil 6.0% , modified corn starch 3.0% , contains 2% and less of 1.5% , sugar 0.5% , salt 0.4% , corn starch 0.3% , VEGETABLE OIL SHORTENING 0.2% , fat 0.1% , whey 0.0% , yeast 0.0% , garlic 0.0% , egg white 0.0% , Raising agent 0.0% , onion 0.0% , yeast food 0.0% , soya flour 0.0% , corn syrup solids 0.0% , E300 0.0% , E460i 0.0%

Nutrition · per 100 g

Energy 209 kcal
Fat 9.1 g
Saturated fat 1.4 g
Trans fat 0 g
Cholesterol 27 mg
Carbs 18.2 g
Sugars 0.91 g
Fiber 0.9 g
Protein 13.6 g
Salt 0.82 g
Sodium 327 mg
Calcium 18 mg
Iron 0.65 mg
Vitamin A 0 µg
Vitamin C 1.1 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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