Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy asparagus in a creamy risotto-style whole wheat orzo pasta veggie bowls
Ingredients
water 53.1% , chickpea 23.4% , ORZO 11.7% , Crimini mushroom 5.9% , asparagus 2.9% , kale 1.5% , parmigiano reggiano 0.7% , cream 0.4% , CHABLIS WINE 0.2% , onion 0.1% , contains two percent and less of quinoa 0.0% , corn starch 0.0% , garlic 0.0% , salt 0.0% , spice 0.0% , lemon juice 0.0%
Nutrition · per 100 g
| Energy | 98 kcal |
| Fat | 3.5 g |
| Saturated fat | 2 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
| Carbs | 14.9 g |
| Sugars | 0.78 g |
| Fiber | 3.9 g |
| Protein | 5.5 g |
| Salt | 0.59 g |
| Sodium | 238 mg |
| Potassium | 122 mg |
| Calcium | 78 mg |
| Iron | 0.71 mg |
| Magnesium | 24 mg |
| Zinc | 0.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.