Chik'n tikka masala veggie bowls
Ingredients
water 51.6% , tomato 24.2% , chickpea 12.1% , flour 6.1% , cream 3.0% , onion 1.5% , red bell pepper 0.8% , carrot 0.4% , green peas 0.2% , lentils 0.1% , butter 0.0% , contains two percent and less of soy protein isolate 0.0% , wheat gluten 0.0% , spices cornstarch 0.0% , ginger 0.0% , yeast 0.0% , soya oil 0.0% , salt 0.0% , E415 0.0% , sugar 0.0% , cultured wheat flour 0.0% , dried garlic 0.0% , wheat flour 0.0% , concentrated lemon juice 0.0% , E471 0.0% , tapioca 0.0% , Colour 0.0% , hydrolysed corn protein 0.0% , yeast extract 0.0% , natural flavouring 0.0% , E631 0.0% , E627 0.0%
Nutrition · per 100 g
| Energy | 133 kcal |
| Fat | 4.7 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0 g |
| Cholesterol | 12 mg |
| Carbs | 17.6 g |
| Sugars | 2.4 g |
| Fiber | 3.5 g |
| Protein | 6.7 g |
| Salt | 0.56 g |
| Sodium | 223 mg |
| Potassium | 145 mg |
| Calcium | 39 mg |
| Iron | 1.8 mg |
| Magnesium | 13 mg |
| Zinc | 0.4 mg |
| Vitamin A | 147 µg |
| Vitamin C | 1.9 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.