Ingredients
whole grain oat flakes 53.8% , WHOLE GRAIN ROLLED WHEAT 23.1% , brown sugar 10.0% , canola oil 6.5% , whey 3.3% , inulin 1.6% , almond 0.8% , skimmed milk powder 0.4% , whey protein 0.2% , honey 0.1% , natural flavouring 0.1% , sunflower oil 0.0% , E306 0.0%
Nutrition · per 100 g
| Energy | 427 kcal |
| Fat | 12 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 73.3 g |
| Sugars | 20 g |
| Fiber | 10.7 g |
| Protein | 10.7 g |
| Salt | 0.13 g |
| Sodium | 53 mg |
| Potassium | 480 mg |
| Calcium | 107 mg |
| Iron | 2.4 mg |
| Magnesium | 107 mg |
| Zinc | 2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.