Ingredients
wholemeal oat 56.3% , date 21.9% , barley 10.9% , cane sugar 3.5% , almond 3.5% , E123 2.0% , flax seed 1.0% , salt 1.0%
Nutrition · per 100 g
| Energy | 170 kcal |
| Fat | 4 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 31 g |
| Sugars | 7 g |
| Fiber | 8.9 g |
| Protein | 5 g |
| Salt | 0.2 g |
| Sodium | 80 mg |
| Potassium | 422 mg |
| Calcium | 67 mg |
| Iron | 4 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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