Ingredients
whole grain oat flakes 56.3% , date 21.9% , banana 10.9% , coconut 5.5% , chia seed 2.7% , instant coffee 1.4% , cinnamon 0.7% , nutmeg 0.7%
Nutrition · per 100 g
| Energy | 400 kcal |
| Fat | 7.7 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 69.2 g |
| Sugars | 18.5 g |
| Fiber | 12.3 g |
| Protein | 10.8 g |
| Salt | 0.02 g |
| Sodium | 8 mg |
| Potassium | 585 mg |
| Calcium | 77 mg |
| Iron | 3.5 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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