Nutrition · per 100 g

Energy	500 kcal
Fat	30.8 g
Saturated fat	3.9 g
Monounsaturated fat	1.9 g
Polyunsaturated fat	23.1 g
Carbs	42.3 g
Fiber	34.6 g
Protein	15.4 g
Potassium	423 mg
Calcium	615 mg
Iron	7.7 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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