Ingredients
graham flour 53.1% , flour 23.4% , sugar 8.5% , canola oil 7.5% , oat fibre 3.7% , honey 1.9% , corn syrup 0.9% , soluble corn fiber 0.5% , contains 2% and less of leavening 0.2% , E170i 0.1% , molasses 0.1% , salt 0.0% , retinyl palmitate 0.0% , bht for freshness 0.0% , artificial flavouring 0.0% , soya lecithin 0.0%
Nutrition · per 100 g
| Energy | 393 kcal |
| Fat | 10.4 g |
| Saturated fat | 0.9 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 3 g |
| Trans fat | 0.2 g |
| Cholesterol | 0 mg |
| Carbs | 76.6 g |
| Sugars | 16.9 g |
| Fiber | 11 g |
| Protein | 6.8 g |
| Salt | 1.2 g |
| Sodium | 498 mg |
| Potassium | 214 mg |
| Calcium | 451 mg |
| Iron | 4 mg |
| Magnesium | 10 mg |
| Zinc | 0.3 mg |
| Vitamin A | 878.7 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.