Ingredients
water 53.3% , fortified wheat flour 23.3% , whole wheat flour 11.7% , oat flakes 5.8% , wheat gluten 2.9% , cane sugar syrup 1.5% , flaxseed meal 0.7% , contains 2% and less of the following 0.4% , yeast 0.2% , salt 0.1% , soya lecithin 0.0% , cultured wheat flour 0.0% , vinegar 0.0% , E300 0.0% , enzyme 0.0%
Nutrition · per 100 g
| Energy | 580 kcal |
| Fat | 7.4 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 4.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 104 g |
| Sugars | 9.9 g |
| Fiber | 14.9 g |
| Protein | 24.7 g |
| Salt | 0 g |
| Sodium | 0.64 mg |
| Calcium | 0 mg |
| Iron | 0.01 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.