Potato crusted two wild cod fillets with a savory potato, cheddar, & chive crust, potato crusted
Ingredients
cod 51.4% , water 24.3% , vegetable oil 12.2% , fortified wheat flour 6.1% , modified corn starch 3.0% , wheat flour 1.5% , potato 0.8% , contains 2% and less of 0.4% , canola oil 0.2% , salt 0.1% , E270 0.0% , cheddar 0.0% , yeast 0.0% , salt 0.0% , E339ii 0.0% , white corn flour 0.0% , vinegar 0.0% , yellow corn flour 0.0% , Raising agent 0.0% , potato 0.0% , dextrose 0.0% , E627 0.0% , E631 0.0% , natural flavouring 0.0% , yeast extract 0.0% , torula yeast 0.0% , VEGETABLE OIL SHORTENING 0.0% , onion 0.0% , spice 0.0% , garlic 0.0% , whey 0.0% , E150a 0.0% , E102 0.0% , E110 0.0% , E160c 0.0% , E452vi 0.0%
Nutrition · per 100 g
| Energy | 224 kcal |
| Fat | 10.2 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 27 mg |
| Carbs | 20.4 g |
| Sugars | 0 g |
| Fiber | 0.7 g |
| Protein | 11.6 g |
| Salt | 1.3 g |
| Sodium | 517 mg |
| Potassium | 252 mg |
| Calcium | 20 mg |
| Iron | 1.2 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.