High Liner, Sea Cuisine, Potato Crusted Cod
High Liner Foods
Ingredients
cod 51.3% , wheat flour 24.3% , vegetable oil 12.2% , modified corn starch 6.1% , wheat flour 3.0% , water 1.5% , contains 2% and less of 0.8% , cheddar 0.4% , white corn flour 0.2% , potato 0.1% , garlic 0.0% , salt 0.0% , fortified wheat flour 0.0% , onion 0.0% , egg white 0.0% , potato 0.0% , sugar 0.0% , vinegar 0.0% , dry potato mix 0.0% , chives 0.0% , natural flavouring 0.0% , E627 0.0% , E631 0.0% , Raising agent 0.0% , whey 0.0% , spice 0.0% , yeast 0.0% , VEGETABLE OIL SHORTENING 0.0% , E428 0.0% , E270 0.0% , yeast extract 0.0% , dextrose 0.0% , torula yeast 0.0% , E339ii 0.0% , paprika 0.0% , E150a 0.0% , E102 0.0% , E110 0.0%
Nutrition · per 100 g
| Energy | 182 kcal |
| Fat | 6.5 g |
| Saturated fat | 0.97 g |
| Trans fat | 0 g |
| Cholesterol | 26 mg |
| Carbs | 14.9 g |
| Sugars | 0.65 g |
| Fiber | 0.6 g |
| Protein | 14.9 g |
| Salt | 0.71 g |
| Sodium | 286 mg |
| Calcium | 13 mg |
| Iron | 0.47 mg |
| Vitamin A | 19.5 µg |
| Vitamin C | 3.1 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.