Garlic & herb flounder
Ingredients
flounder 53.3% , vegetable oil 23.3% , modified corn starch 11.7% , rice flour 5.8% , water 2.9% , contains 2% and less of 1.5% , soya lecithin 0.7% , salt 0.4% , natural flavouring 0.2% , spice 0.1% , spring onion 0.0% , E627 0.0% , E631 0.0% , sugar 0.0% , maltodextrin 0.0%
Nutrition · per 100 g
| Energy | 157 kcal |
| Fat | 5.7 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0 g |
| Cholesterol | 39 mg |
| Carbs | 9.3 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 15.7 g |
| Salt | 0.79 g |
| Sodium | 314 mg |
| Calcium | 14 mg |
| Iron | 0.51 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.7 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.