Parmesan Crusted Tilapia
Sea Cuisine · 147 g
Ingredients
tilapia 51.6% , fortified wheat flour 24.2% , vegetable oil 12.1% , water 6.0% , parmigiano reggiano 3.0% , corn starch 1.5% , wheat flour 0.8% , contains 2% and less of 0.4% , dextrose 0.2% , salt 0.1% , sea salt 0.0% , modified corn starch 0.0% , yeast 0.0% , garlic 0.0% , natural flavouring 0.0% , maltodextrin 0.0% , torula yeast 0.0% , onion 0.0% , Raising agent 0.0% , yellow corn flour 0.0% , romano cheese 0.0% , spice 0.0% , barley malt flour 0.0% , white corn flour 0.0% , yeast extract 0.0% , soy sauce 0.0% , olive oil 0.0% , E330 0.0% , vinegar 0.0% , tomato 0.0% , whey 0.0%
Nutrition · per 100 g
| Energy | 155 kcal |
| Fat | 7.4 g |
| Saturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 23.1 mg |
| Carbs | 12 g |
| Sugars | 1.4 g |
| Fiber | 0.48 g |
| Protein | 10.2 g |
| Salt | 0 g |
| Sodium | 0.49 mg |
| Calcium | 0.04 mg |
| Iron | 0 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.