Parmesan Crusted Tilapia
Sea Cuisine, High Liner Foods · 131 g
Ingredients
tilapia 51.4% , parmigiano reggiano 24.3% , wheat flour 12.1% , water 6.1% , vegetable oil 3.0% , contains 2% and less of 1.5% , sugar 0.4% , garlic 0.4% , salt 0.4% , natural flavouring 0.2% , onion 0.1% , maltodextrin 0.0% , spice 0.0% , yellow corn flour 0.0% , white corn flour 0.0% , soy sauce 0.0% , E631 0.0% , E627 0.0% , egg white 0.0% , whey 0.0% , olive oil 0.0% , E330 0.0% , tomato 0.0% , butterfat 0.0% , butter 0.0% , Raising agent 0.0% , dextrose 0.0% , vinegar 0.0% , romano cheese 0.0% , E412 0.0% , E160b 0.0% , turmeric 0.0% , E270 0.0% , yeast extract 0.0% , torula yeast 0.0%
Nutrition · per 100 g
| Energy | 117 kcal |
| Fat | 4.6 g |
| Saturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 23.3 mg |
| Carbs | 5.2 g |
| Sugars | 0.57 g |
| Fiber | 0.6 g |
| Protein | 13.7 g |
| Salt | 0 g |
| Sodium | 0.17 mg |
| Calcium | 0.03 mg |
| Iron | 0 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.