Ingredients
whole grain oat flakes 53.6% , whole wheat flakes 23.2% , brown sugar 9.2% , wholemeal oat flour 7.0% , raisin 3.5% , high oleic canola oil 1.7% , almond 0.9% , inulin 0.4% , E422 0.2% , skimmed milk powder 0.1% , whey protein 0.1% , honey 0.0% , natural flavouring 0.0% , E306 0.0%
Nutrition · per 100 g
| Energy | 415.4 kcal |
| Fat | 10.8 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 73.8 g |
| Sugars | 18.5 g |
| Fiber | 7.7 g |
| Protein | 9.2 g |
| Salt | 0.04 g |
| Sodium | 15.4 mg |
| Potassium | 369 mg |
| Calcium | 62 mg |
| Iron | 3.1 mg |
| Magnesium | 37 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.