Essential Choice, Wheat & Crunchy, Crunchy Wheat & Barley Cereal
Food Club
Ingredients
whole wheat flour 66.7% , barley malt flour 16.6% , salt 0.6% , yeast 0.6% , vitamins 0.6% , Minerals 0.6% , E375 0.6% , zinc oxide 0.6% , pyridoxine hydrochloride 0.6% , E101 0.6% , retinyl palmitate 0.6% , thiamin mononitrate 0.6% , folic acid 0.6% , cyanocobalamin 0.6% , vitamin D 9.0%
Nutrition · per 100 g
| Energy | 345 kcal |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 82.8 g |
| Sugars | 8.6 g |
| Fiber | 12.1 g |
| Protein | 10.3 g |
| Salt | 1.3 g |
| Sodium | 508 mg |
| Potassium | 397 mg |
| Calcium | 34 mg |
| Iron | 27.9 mg |
| Magnesium | 103 mg |
| Zinc | 2.1 mg |
| Vitamin A | 387.9 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.6 µg |
| Folate (B9) | 58 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.