Ingredients
whole grain oat flakes 51.7% , sugar 14.5% , whole wheat flakes 14.5% , raisin 9.6% , rice 4.8% , corn syrup 2.4% , E422 1.2% , almond 0.6% , salt 0.3% , modified corn starch 0.1% , high oleic canola oil 0.1% , molasses 0.0% , cinnamon 0.0% , skimmed milk powder 0.0% , barley malt extract 0.0% , vitamins 0.0% , Minerals 0.0% , ferric orthophosphate 0.0% , E375 0.0% , zinc oxide 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , folic acid 0.0% , thiamin mononitrate 0.0% , retinyl palmitate 0.0% , vitamins 0.0% , vitamin B12 0.0% , vitamin D 0.0% , E301 0.0%
Nutrition · per 100 g
| Energy | 400 kcal |
| Fat | 4.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 80 g |
| Sugars | 29.1 g |
| Fiber | 7.3 g |
| Protein | 9.1 g |
| Salt | 0.68 g |
| Sodium | 273 mg |
| Potassium | 291 mg |
| Calcium | 36 mg |
| Iron | 2.6 mg |
| Magnesium | 73 mg |
| Zinc | 5.5 mg |
| Vitamin A | 218.1 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 8.7 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.