Ingredients
whole grain corn flour 51.6% , whole wheat flour 24.2% , sugar 10.0% , wholemeal oat flour 7.1% , wholemeal barley flour 3.5% , brown rice flour 1.8% , corn syrup 0.9% , Maize bran 0.4% , salt 0.2% , molasses 0.1% , oat fibre 0.1% , oat 0.0% , high oleic canola oil 0.0% , Colour 0.0% , E340iii 0.0% , E339iii 0.0% , mixed tocopherols added to preserve freshness 0.0% , vitamins 0.0% , Minerals 0.0% , E301 0.0% , reduced iron 0.0% , E375 0.0% , zinc oxide 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0% , retinyl palmitate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin D 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 375 kcal |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 80 g |
| Sugars | 20 g |
| Fiber | 10 g |
| Protein | 7.5 g |
| Salt | 1.1 g |
| Sodium | 431.8 mg |
| Potassium | 375 mg |
| Calcium | 325 mg |
| Iron | 20.3 mg |
| Magnesium | 80 mg |
| Zinc | 9.4 mg |
| Vitamin A | 375 µg |
| Vitamin C | 15 mg |
| Vitamin B12 | 3.8 µg |
| Folate (B9) | 288 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.