Ingredients
whole grain oat flakes 51.5% , whole wheat 24.3% , sugar 12.1% , rice 6.1% , corn syrup 3.0% , raisin 1.5% , almond 0.8% , contains 2% and less of glycerin 0.4% , palm oil 0.2% , molasses 0.1% , modified corn starch 0.0% , salt 0.0% , cinnamon 0.0% , skimmed milk 0.0% , malt flavouring 0.0% , E475 0.0% , bht for freshness 0.0% , guar gum.Vitamins 0.0% , Minerals 0.0% , E375 0.0% , zinc oxide 0.0% , vitamins 0.0% , vitamin B6 0.0% , pyridoxine hydrochloride 0.0% , Vitamin C 0.0% , reduced iron 0.0% , retinyl palmitate 0.0% , folic acid 0.0% , E101 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin hydrochloride 0.0% , vitamin D 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 381 kcal |
| Fat | 5.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 80.1 g |
| Sugars | 27.9 g |
| Fiber | 7.4 g |
| Protein | 9 g |
| Salt | 0.62 g |
| Sodium | 249 mg |
| Potassium | 204 mg |
| Calcium | 36 mg |
| Iron | 3.3 mg |
| Magnesium | 68 mg |
| Zinc | 6.3 mg |
| Vitamin A | 375 µg |
| Vitamin C | 4 mg |
| Vitamin B12 | 10 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.