Ingredients
whole wheat 51.9% , sugar 14.3% , rice 14.3% , MILLED CORN 9.8% , wheat bran 4.9% , contains 2% and less of vegetable oil 2.5% , salt 0.7% , cocoa processed with alkali 0.7% , malt flavouring 0.5% , E129 0.3% , artificial flavouring 0.1% , E102 0.1% , E133 0.0% , E110 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , reduced iron 0.0% , vitamin B6 0.0% , E101 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin hydrochloride 0.0% , retinyl palmitate 0.0% , folic acid 0.0% , vitamin B12 0.0% , Cholecalciferol 0.0%
Nutrition · per 100 g
| Energy | 370 kcal |
| Fat | 2.9 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 85.8 g |
| Sugars | 28.5 g |
| Fiber | 7.6 g |
| Protein | 7.3 g |
| Salt | 1.4 g |
| Sodium | 579 mg |
| Potassium | 292 mg |
| Calcium | 20 mg |
| Iron | 16.1 mg |
| Magnesium | 84 mg |
| Zinc | 2.2 mg |
| Vitamin A | 535.8 µg |
| Vitamin C | 54 mg |
| Vitamin B12 | 5.4 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.