Ingredients
wholemeal oat 52.3% , whole wheat 23.9% , corn syrup 11.9% , sugar 6.0% , rice 3.0% , CONTAINS 2% and LESS OF MODIFIED CORN STARCH 1.5% , molasses 0.7% , canola oil 0.4% , salt 0.2% , cinnamon 0.1% , honey 0.0% , natural flavouring 0.0% , malt flavouring 0.0% , mixed tocopherols for freshness 0.0% , soya lecithin 0.0% , vitamins 0.0% , Minerals 0.0% , reduced iron 0.0% , vitamins 0.0% , E101 0.0% , E101 0.0% , folic acid 0.0%
Nutrition · per 100 g
| Energy | 393 kcal |
| Fat | 4.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 83.9 g |
| Sugars | 28.6 g |
| Fiber | 7.1 g |
| Protein | 8.9 g |
| Salt | 0.42 g |
| Sodium | 167 mg |
| Potassium | 256 mg |
| Calcium | 0 mg |
| Iron | 3.2 mg |
| Magnesium | 68 mg |
| Zinc | 2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.1 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.