Nourish multi-grain blend with quinoa hot cereal, honey nut crunches
Ingredients
WHOLE GRAIN BLEND 51.6% , cane sugar syrup 24.2% , almond 12.1% , whole grain oat flakes 6.0% , soy protein isolate 3.0% , contains 2% and less of brown rice syrup 1.5% , canola oil 0.8% , oat fibre 0.4% , salt 0.2% , wholemeal oat flour 0.1% , E170i 0.0% , sugar 0.0% , dried molasses 0.0% , soya lecithin 0.0% , mixed tocopherols for freshness 0.0% , bht for freshness 0.0% , vitamins 0.0% , Minerals 0.0% , E530 0.0% , Vitamin C 0.0% , ferric orthophosphate 0.0% , Vitamin E 0.0% , E375 0.0% , retinyl palmitate 0.0% , folic acid 0.0% , vitamins 0.0% , Cholecalciferol 0.0% , vitamin B12 0.0% , vitamin B6 0.0% , thiamin 0.0% , E101 0.0%
Nutrition · per 100 g
| Energy | 365 kcal |
| Fat | 7.7 g |
| Saturated fat | 0.96 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 65.4 g |
| Sugars | 23.1 g |
| Fiber | 9.6 g |
| Protein | 15.4 g |
| Salt | 0.74 g |
| Sodium | 296 mg |
| Potassium | 250 mg |
| Calcium | 385 mg |
| Iron | 10.4 mg |
| Magnesium | 115 mg |
| Zinc | 1.6 mg |
| Vitamin A | 288.6 µg |
| Vitamin C | 23.1 mg |
| Vitamin B12 | 1.1 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.