Ingredients
wholemeal oat 52.2% , whole wheat 23.9% , wholemeal barley 12.0% , sugar 6.0% , whole spelt 3.0% , wholemeal rye 1.5% , cranberry 0.7% , wheat flour 0.4% , pumpkin seed 0.2% , almond 0.1% , tapioca dextrin 0.0% , rice flour 0.0% , malt flavouring 0.0% , contains 2% and less of yellow corn flour 0.0% , sunflower oil 0.0% , salt 0.0% , soya lecithin 0.0% , E500ii 0.0% , E503ii 0.0% , natural vanilla flavouring 0.0% , rosemary extract for freshness 0.0% , skimmed milk 0.0% , mixed tocopherols for freshness 0.0%
Nutrition · per 100 g
| Energy | 392 kcal |
| Fat | 6.9 g |
| Saturated fat | 0.98 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 74.5 g |
| Sugars | 15.7 g |
| Fiber | 9.8 g |
| Protein | 11.8 g |
| Salt | 0.54 g |
| Sodium | 216 mg |
| Potassium | 314 mg |
| Calcium | 0 mg |
| Iron | 2.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.