Ingredients
wholemeal oat 51.6% , sugar 8.6% , corn syrup 8.6% , oat bran 8.6% , rice 8.6% , contains 2% and less of honey 7.1% , modified corn starch 3.5% , soya 1.8% , molasses 0.9% , SOLUBLE WHEAT FIBER 0.4% , natural flavouring 0.2% , DEGERMINATED YELLOW CORN FLOUR 0.1% , salt 0.1% , E414 0.0% , soy protein isolate 0.0% , oat fibre 0.0% , cane sugar syrup 0.0% , malt flavouring 0.0% , bht for freshness 0.0% , vitamins 0.0% , Minerals 0.0% , reduced iron 0.0% , vitamin B6 0.0% , E101 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin hydrochloride 0.0% , retinyl palmitate 0.0% , folic acid 0.0% , vitamins 0.0% , Cholecalciferol 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 386 kcal |
| Fat | 5.7 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 77.1 g |
| Sugars | 17.1 g |
| Fiber | 10 g |
| Protein | 11.4 g |
| Salt | 0.56 g |
| Sodium | 226 mg |
| Potassium | 300 mg |
| Calcium | 29 mg |
| Iron | 7.7 mg |
| Magnesium | 76 mg |
| Zinc | 1.7 mg |
| Vitamin A | 214.2 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.9 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.