Ingredients
whole wheat 50.9% , rice 24.5% , wholemeal oat 12.3% , sugar 6.1% , apple 3.1% , almond 1.5% , corn syrup 0.8% , oat bran 0.4% , quinoa flour 0.2% , contains 2% and less of whole wheat flour 0.1% , raspberry 0.0% , SOLUBLE WHEAT FIBER 0.0% , rice flour 0.0% , wheat bran 0.0% , salt 0.0% , brown sugar syrup 0.0% , wholemeal oat flour 0.0% , DEGERMINATED YELLOW CORN FLOUR 0.0% , malt flavouring 0.0% , modified corn starch 0.0% , natural flavouring 0.0% , corn starch 0.0% , honey 0.0% , soya 0.0% , molasses 0.0% , E341iii 0.0% , E414 0.0% , soy protein isolate 0.0% , apple puree 0.0% , strawberry 0.0% , blueberry 0.0% , oat fibre 0.0% , cane sugar syrup 0.0% , iodised salt 0.0% , E170i 0.0% , E412 0.0% , sodium sulfite to protect color 0.0% , E330 0.0% , bht for freshness 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , reduced iron 0.0% , vitamin B6 0.0% , thiamin 0.0% , vitamins 0.0% , E101 0.0% , E101 0.0% , retinyl palmitate 0.0% , folic acid 0.0% , vitamins 0.0% , Cholecalciferol 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 373 kcal |
| Fat | 4.9 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 80.4 g |
| Sugars | 19.6 g |
| Fiber | 9.8 g |
| Protein | 9.8 g |
| Salt | 0.84 g |
| Sodium | 337 mg |
| Potassium | 333 mg |
| Calcium | 157 mg |
| Iron | 14.1 mg |
| Magnesium | 36 mg |
| Zinc | 1 mg |
| Vitamin A | 441.3 µg |
| Vitamin C | 41.2 mg |
| Vitamin B12 | 4.1 µg |
| Folate (B9) | 222 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.