Ingredients
whole wheat flour 52.1% , flour 24.0% , canola oil 12.0% , brown rice flour 6.0% , quinoa flour 3.0% , sugar 1.5% , wholemeal oat flour 0.7% , wholemeal barley flour 0.4% , DEGERMINATED YELLOW CORN FLOUR 0.2% , millet 0.1% , contains 2% and less of poppy seeds 0.0% , honey 0.0% , sea salt 0.0% , salt 0.0% , rice bran 0.0% , wheat flour 0.0% , garlic 0.0% , onion 0.0% , yeast 0.0% , paprika 0.0% , rosemary extract for freshness 0.0% , celery seed 0.0% , skimmed milk 0.0% , soya lecithin 0.0%
Nutrition · per 100 g
| Energy | 433 kcal |
| Fat | 15 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 70 g |
| Sugars | 6.7 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1.8 g |
| Sodium | 738 mg |
| Potassium | 300 mg |
| Calcium | 33 mg |
| Iron | 3.3 mg |
| Magnesium | 71 mg |
| Zinc | 0.9 mg |
| Vitamin C | 2 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 45 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.