Ingredients
whole wheat flour 51.4% , fortified wheat flour 24.3% , canola oil 12.1% , sesame seeds 6.1% , brown rice flour 3.0% , quinoa flour 1.5% , sugar 0.8% , wholemeal oat flour 0.4% , DEGERMINATED YELLOW CORN FLOUR 0.2% , wholemeal barley flour 0.1% , contains 2% and less of maltodextrin 0.0% , honey 0.0% , salt 0.0% , rice bran 0.0% , wheat flour 0.0% , onion 0.0% , garlic 0.0% , yeast 0.0% , paprika 0.0% , buttermilk 0.0% , romano cheese 0.0% , whey 0.0% , sesame oil 0.0% , parmigiano reggiano 0.0% , E330 0.0% , spice 0.0% , yeast extract 0.0% , E631 0.0% , E627 0.0% , E270 0.0% , natural flavouring 0.0% , celery seed 0.0% , rosemary extract for freshness 0.0% , skimmed milk 0.0% , soya lecithin 0.0%
Nutrition · per 100 g
| Energy | 433 kcal |
| Fat | 15 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 70 g |
| Sugars | 3.3 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1.6 g |
| Sodium | 656 mg |
| Potassium | 291 mg |
| Calcium | 67 mg |
| Iron | 3.6 mg |
| Magnesium | 71 mg |
| Zinc | 1.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 50 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.