Ingredients
wholemeal oat 51.6% , CRISP RICE 24.2% , sugar 9.0% , semi-sweet chocolate 7.6% , brown rice syrup 3.8% , coconut 1.9% , quinoa 1.0% , sunflower oil 0.5% , contains 2% and less of cocoa 0.2% , natural flavouring 0.1% , E414 0.1% , salt 0.0% , cocoa 0.0% , soya lecithin 0.0% , mixed tocopherols for freshness 0.0% , rosemary extract for freshness 0.0% , whey 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , reduced iron 0.0% , vitamin B6 0.0% , vitamins 0.0% , E101 0.0% , E101 0.0% , retinyl palmitate 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin hydrochloride 0.0% , folic acid 0.0% , vitamin B12 0.0% , Cholecalciferol 0.0%
Nutrition · per 100 g
| Energy | 423 kcal |
| Fat | 13 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 71.8 g |
| Sugars | 18 g |
| Fiber | 7.7 g |
| Protein | 9.6 g |
| Salt | 0.39 g |
| Sodium | 156 mg |
| Potassium | 361 mg |
| Calcium | 37 mg |
| Iron | 10.3 mg |
| Magnesium | 89 mg |
| Zinc | 1.7 mg |
| Vitamin A | 369 µg |
| Vitamin C | 30 mg |
| Vitamin B12 | 3 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.