Ingredients
whole wheat 51.5% , rice 24.2% , sugar 10.0% , wholemeal oat 7.1% , cranberry 3.6% , coconut 1.8% , almond 0.9% , quinoa flour 0.4% , contains 2% and less of whole wheat flour 0.2% , E422 0.1% , rice flour 0.1% , corn syrup 0.0% , oat bran 0.0% , wheat bran 0.0% , salt 0.0% , brown sugar syrup 0.0% , wholemeal oat flour 0.0% , malt flavouring 0.0% , DEGERMINATED YELLOW CORN FLOUR 0.0% , natural flavouring 0.0% , corn starch 0.0% , E341iii 0.0% , sunflower oil 0.0% , honey 0.0% , modified corn starch 0.0% , soya 0.0% , molasses 0.0% , E414 0.0% , soy protein isolate 0.0% , E170i 0.0% , oat fibre 0.0% , mixed tocopherols for freshness 0.0% , sesame seeds 0.0%
Nutrition · per 100 g
| Energy | 382 kcal |
| Fat | 7.3 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 78.2 g |
| Sugars | 20 g |
| Fiber | 7.3 g |
| Protein | 9.1 g |
| Salt | 0.76 g |
| Sodium | 303 mg |
| Potassium | 273 mg |
| Calcium | 145 mg |
| Iron | 14.7 mg |
| Magnesium | 32 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.2 µg |
| Folate (B9) | 209 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.