Mango coconut chia with black rice and pecans smoothie bowl, mango coconut chia
Ingredients
wholemeal oat 52.1% , crisp black rice 24.0% , soya bean 12.0% , mango 6.0% , coconut 3.0% , pecan nut 1.5% , soy protein isolate 0.7% , vegetable oil 0.4% , sugar 0.2% , mango 0.1% , dairy 0.0% , maple syrup 0.0% , SWEET DAIRY WHEY 0.0% , chia seed 0.0% , contains 2% and less of brown rice syrup 0.0% , natural flavouring 0.0% , E407 0.0% , E306 0.0% , for freshness 0.0% , soya lecithin 0.0% , honey 0.0% , sodium caseinate 0.0% , molasses 0.0% , E100 0.0%
Nutrition · per 100 g
| Energy | 467 kcal |
| Fat | 21.7 g |
| Saturated fat | 8.3 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 55 g |
| Sugars | 25 g |
| Fiber | 8.3 g |
| Protein | 16.7 g |
| Salt | 1.2 g |
| Sodium | 498 mg |
| Potassium | 533 mg |
| Calcium | 100 mg |
| Iron | 3 mg |
| Magnesium | 41 mg |
| Zinc | 0.7 mg |
| Vitamin A | 200.1 µg |
| Vitamin C | 20 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.