Ingredients
whole wheat 51.2% , rice 24.4% , sugar 12.2% , wheat bran 6.1% , wholemeal oat 3.0% , vegetable oil 1.5% , contains 2% and less of salt 0.8% , brown sugar syrup 0.4% , malt flavouring 0.2% , rice flour 0.1% , E170i 0.0% , dextrose 0.0% , honey 0.0% , molasses 0.0% , natural flavouring 0.0% , soya lecithin 0.0% , E306 0.0% , for freshness 0.0% , spice 0.0% , cinnamon 0.0% , E160c 0.0% , ANNATTO EXTRACT COLOR 0.0% , ginger 0.0% , nutmeg 0.0% , allspice 0.0% , bht for freshness 0.0% , vitamins 0.0% , Minerals 0.0% , Vitamin C 0.0% , E160ai 0.0% , vitamin e acetate 0.0% , E375 0.0% , vitamin B6 0.0% , E101 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin hydrochloride 0.0% , folic acid 0.0% , vitamins 0.0% , Cholecalciferol 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 365.9 kcal |
| Fat | 2.4 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 82.9 g |
| Sugars | 26.8 g |
| Fiber | 7.3 g |
| Protein | 7.3 g |
| Salt | 1.6 g |
| Sodium | 644.3 mg |
| Potassium | 244 mg |
| Calcium | 195 mg |
| Iron | 26.8 mg |
| Vitamin A | 366 µg |
| Vitamin C | 14.6 mg |
| Vitamin B12 | 2.9 µg |
| Folate (B9) | 293 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.