Ingredients
whole wheat flour 51.7% , sugar 24.2% , DEGERMINATED YELLOW CORN MEAL 12.1% , wholemeal oat flour 6.0% , soya bean 3.0% , canola oil 1.5% , cocoa processed with alkali 0.8% , fructose 0.4% , contains 2% and less of salt 0.2% , skimmed milk 0.1% , natural and artificial flavouring 0.0% , fruit juice for color 0.0% , dextrose 0.0% , brown sugar 0.0% , E341iii 0.0% , soya lecithin 0.0% , vitamins 0.0% , reduced iron 0.0% , E375 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin hydrochloride 0.0% , vitamin B6 0.0% , vitamins 0.0% , E101 0.0% , E101 0.0% , folic acid 0.0% , vitamins 0.0% , Cholecalciferol 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 1680 kJ |
| Energy | 400 kcal |
| Fat | 8.8 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 77.5 g |
| Sugars | 30 g |
| Fiber | 5 g |
| Protein | 7.5 g |
| Salt | 1.4 g |
| Sodium | 550 mg |
| Potassium | 400 mg |
| Calcium | 100 mg |
| Iron | 11.2 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.