Ingredients
whole grain oat flakes 51.4% , whole wheat 24.3% , sugar 12.1% , rice 6.1% , corn syrup 3.0% , almond 1.5% , contains 2% and less of molasses 0.8% , modified corn starch 0.4% , palm oil 0.2% , salt 0.1% , cinnamon 0.0% , skimmed milk 0.0% , malt flavouring 0.0% , E475 0.0% , natural and artificial flavouring 0.0% , E412 0.0% , bht for freshness 0.0% , vitamins 0.0% , Minerals 0.0% , zinc oxide 0.0% , vitamins 0.0% , vitamin B6 0.0% , pyridoxine hydrochloride 0.0% , Vitamin C 0.0% , retinyl palmitate 0.0% , reduced iron 0.0% , vitamins 0.0% , E101 0.0% , E101 0.0% , folic acid 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin hydrochloride 0.0% , vitamin D 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 389 kcal |
| Fat | 5.7 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 80.9 g |
| Sugars | 28.3 g |
| Fiber | 7 g |
| Protein | 8.7 g |
| Salt | 0.64 g |
| Sodium | 257 mg |
| Potassium | 215 mg |
| Calcium | 33 mg |
| Iron | 3.7 mg |
| Magnesium | 68 mg |
| Zinc | 7.7 mg |
| Vitamin A | 459.3 µg |
| Vitamin C | 6 mg |
| Vitamin B12 | 12.2 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.