Ingredients
whole wheat 53.8% , contains 2% and less of bht for freshness 23.1% , vitamins 11.5% , Minerals 5.8% , E375 2.9% , vitamin B6 1.4% , E101 0.7% , vitamins 0.4% , thiamin 0.2% , thiamin hydrochloride 0.1% , folic acid 0.0% , zinc oxide 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 345 kcal |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 81.8 g |
| Sugars | 0 g |
| Fiber | 14.5 g |
| Protein | 10.9 g |
| Salt | 0.01 g |
| Sodium | 2 mg |
| Potassium | 455 mg |
| Calcium | 0 mg |
| Iron | 29.4 mg |
| Magnesium | 109 mg |
| Zinc | 2.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.7 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.