Ingredients
wholemeal oat 52.4% , corn syrup 23.8% , Toasted rice cereal 11.9% , fructose 6.0% , sugar 3.0% , vegetable oil 1.5% , chicory fibre 0.7% , Contains 2% and less of vegetable glycerin 0.4% , molasses 0.2% , E170i 0.1% , natural flavouring 0.0% , salt 0.0% , soya lecithin 0.0% , cinnamon oleoresin 0.0% , retinyl palmitate 0.0% , E375 0.0% , vitamin B6 0.0% , thiamin 0.0% , E101 0.0% , bht for freshness 0.0% , skimmed milk 0.0%
Nutrition · per 100 g
| Energy | 389 kcal |
| Fat | 8.3 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 75 g |
| Sugars | 25 g |
| Fiber | 8.3 g |
| Protein | 5.6 g |
| Salt | 0.74 g |
| Sodium | 296 mg |
| Potassium | 0 mg |
| Calcium | 167 mg |
| Iron | 2 mg |
| Magnesium | 44 mg |
| Zinc | 1 mg |
| Vitamin A | 416.7 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 69 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.