Ingredients
whole grain yellow corn flour 51.9% , whole wheat flour 24.0% , sugar 9.4% , wholemeal oat flour 7.3% , CONTAINS 2% and LESS OF OAT FIBER 3.7% , canola oil 1.8% , salt 0.0% , E150a 0.0% , natural and artificial flavouring 0.0% , annatto color 0.0% , bht for freshness 0.0% , vitamins 0.0% , Minerals 0.0% , reduced iron 0.0% , E375 0.0% , zinc oxide 0.0% , vitamin B6 0.0% , E101 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin hydrochloride 0.0% , retinyl palmitate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin D 0.0% , vitamin B12 1.8%
Nutrition · per 100 g
| Energy | 375 kcal |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 84.4 g |
| Sugars | 18.8 g |
| Fiber | 9.4 g |
| Protein | 9.4 g |
| Salt | 0 g |
| Sodium | 0 mg |
| Potassium | 297 mg |
| Calcium | 0 mg |
| Iron | 28.1 mg |
| Zinc | 4.7 mg |
| Vitamin A | 468.6 µg |
| Vitamin C | 46.9 mg |
| Vitamin B12 | 4.7 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.