Ingredients
wholemeal oat 51.5% , corn syrup 24.2% , RICE CEREAL 12.1% , rice 6.1% , sugar 3.0% , salt 0.5% , malt flavouring 0.5% , E375 0.5% , iron 0.5% , vitamins 0.5% , E101 0.3% , E101 0.1% , folic acid 0.1% , fructose 0.0% , soya bean 0.0% , palm oil 0.0% , sugar 0.0% , chicory fibre 0.0% , CONTAINS 2% and LESS OF DEXTROSE 0.0% , E422 0.0% , natural and artificial flavouring 0.0% , chocolate 0.0% , E170i 0.0% , salt 0.0% , cocoa 0.0% , soya lecithin 0.0% , skimmed milk 0.0% , retinyl palmitate 0.0% , E321 0.0% , E375 0.0% , vitamin B6 0.0% , thiamin 0.0% , E101 0.0%
Nutrition · per 100 g
| Energy | 394.7 kcal |
| Fat | 11.8 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 5.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Carbs | 73.7 g |
| Sugars | 26.3 g |
| Fiber | 7.9 g |
| Protein | 5.3 g |
| Salt | 0.99 g |
| Sodium | 394.7 mg |
| Potassium | 127 mg |
| Calcium | 304 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
| Zinc | 0.9 mg |
| Vitamin A | 561.6 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.