Ingredients
oat flakes 51.6% , flour 24.2% , sugar 10.2% , vegetable oil 7.0% , whole wheat flour 3.5% , E1200 1.7% , wholemeal oat flour 0.9% , honey 0.4% , oat fibre 0.2% , CONTAINS 2% and LESS OF WHEAT GLUTEN 0.1% , salt 0.1% , Raising agent 0.0% , natural flavouring 0.0% , soya lecithin 0.0% , skimmed milk 0.0% , molasses 0.0% , E472e 0.0% , iron 0.0% , E375 0.0% , vitamin B6 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin mononitrate 0.0% , retinyl palmitate 0.0% , E101 0.0% , almond flour 0.0% , egg 0.0% , walnut 0.0% , peanut flour 0.0% , folic acid 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 455 kcal |
| Fat | 15.9 g |
| Saturated fat | 3.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 72.7 g |
| Sugars | 20.4 g |
| Fiber | 11.4 g |
| Protein | 9.1 g |
| Salt | 0.63 g |
| Sodium | 250 mg |
| Calcium | 45 mg |
| Iron | 8.2 mg |
| Vitamin A | 340.8 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.7 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.