Ingredients
soluble corn fiber 51.8% , oat flakes 24.1% , soy protein isolate 12.1% , cereal 6.0% , sugar 3.0% , vegetable oil 1.5% , fructose 0.8% , corn syrup 0.4% , chicory fibre 0.2% , rice 0.1% , ROASTED PEANUTS 0.0% , dextrose 0.0% , roasted almonds 0.0% , contains 2% and less of sorbitol 0.0% , E422 0.0% , E170i 0.0% , NONFAT YOGURT POWDER 0.0% , skimmed milk 0.0% , salt 0.0% , whey 0.0% , soya lecithin 0.0% , natural and artificial flavouring 0.0% , E150a 0.0% , E375 0.0% , E321 0.0% , vitamin B6 0.0% , iron 0.0% , E101 0.0%
Nutrition · per 100 g
| Energy | 402 kcal |
| Fat | 10.7 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 2 g |
| Trans fat | 0.1 g |
| Cholesterol | 1 mg |
| Carbs | 62.4 g |
| Sugars | 23.3 g |
| Fiber | 14.8 g |
| Protein | 15.5 g |
| Salt | 0.81 g |
| Sodium | 323 mg |
| Potassium | 142 mg |
| Calcium | 405 mg |
| Iron | 2.3 mg |
| Magnesium | 27 mg |
| Zinc | 0.7 mg |
| Vitamin A | 0.9 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.