Ingredients
hard red spring wheat 57.1% , oat 21.4% , barley 10.7% , rye 5.4% , triticale 2.7% , soft white wheat 1.3% , spelt 1.3%
Nutrition · per 100 g
| Energy | 412 kcal |
| Fat | 2.9 g |
| Saturated fat | 0.71 g |
| Cholesterol | 0 mg |
| Carbs | 83.3 g |
| Sugars | 14.8 g |
| Fiber | 12.4 g |
| Protein | 11.9 g |
| Salt | 0.03 g |
| Sodium | 10 mg |
| Calcium | 36 mg |
| Iron | 3.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.9 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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