Cap’n crunch
Ingredients
corn flour 52.9% , sugar 22.4% , oat flour 12.3% , brown sugar 6.2% , palm 3.1% , coconut oil 1.5% , salt 0.8% , reduced iron 0.4% , E102 0.2% , E375 0.1% , E110 0.0% , E321 0.0% , thiamin mononitrate 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , folic acid 0.0% , one of the b vitamins 647-51 0.0%
Nutrition · per 100 g
| Energy | 394.7 kcal |
| Fat | 5.3 g |
| Saturated fat | 1.3 g |
| Carbs | 86.8 g |
| Sugars | 44.7 g |
| Protein | 5.3 g |
| Salt | 1.9 g |
| Sodium | 763.2 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.