Tamales with quinoa, sun dried tomato and mushrooms
Cedarlane Natural Foods Inc.
Ingredients
corn 52.2% , CORN MASA FLOUR 23.9% , Monterey Jack 12.0% , fat free cultured greek yogurt 6.0% , spinach 3.0% , quinoa 1.5% , water 0.7% , butter 0.4% , mushroom 0.2% , tomato 0.1% , ricotta 0.0% , feta 0.0% , sugar 0.0% , onion 0.0% , kalamata olive 0.0% , sundried tomatoes 0.0% , aluminum free baking powder 0.0% , salt 0.0% , canola oil 0.0% , parsley 0.0% , spice 0.0% , red pepper chili flakes 0.0% , garlic 0.0%
Nutrition · per 100 g
| Energy | 218 kcal |
| Fat | 14.1 g |
| Saturated fat | 2.8 g |
| Trans fat | 0 g |
| Cholesterol | 14 mg |
| Carbs | 18.3 g |
| Sugars | 1.4 g |
| Fiber | 0.7 g |
| Protein | 6.3 g |
| Salt | 1.4 g |
| Sodium | 549 mg |
| Calcium | 149 mg |
| Iron | 0.7 mg |
| Vitamin A | 158.4 µg |
| Vitamin C | 3.4 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.