Ingredients

pumpkin seed 100.0%

Nutrition · per 100 g

Energy	577 kcal
Fat	42.3 g
Saturated fat	9.6 g
Monounsaturated fat	13.5 g
Polyunsaturated fat	17.3 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	11.5 g
Sugars	0 g
Fiber	7.7 g
Protein	34.6 g
Salt	0 g
Sodium	0 mg
Calcium	0 mg
Iron	13.8 mg
Magnesium	538 mg
Vitamin A	115.5 µg
Vitamin C	4.6 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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