6 grain hot cerial

Bob's Red Mill · 680g

Cereals & porridge 0039978118011

Ingredients

wheat 57.1% , rye 21.4% , corn 10.7% , oat 5.4% , spelt 2.7% , KAMUT KHORASAN WHEAT 1.3% , flax seed 1.3%

Nutrition · per 100 g

Energy 377.8 kcal
Fat 3.3 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Carbs 75.6 g
Sugars 2.2 g
Fiber 11.1 g
Protein 13.3 g
Salt 0 g
Sodium 0 mg
Potassium 382 mg
Calcium 35 mg
Iron 5 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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