quick cooking rolled oats

wholemeal oat 56.3% , all the nutrition e rest of information ps your serving per package 21.9% , avg 10.9% , quantity per serving avg 5.5% , quanity 716kj 1570 kj protein fat 2.7% , total 1.4% , carbohydrate 0.7% , sugars 3.1g p uce saturated less than 1g rring 19 ve less than 1g ater less than 0.7%