Nutrition · per 100 g

Energy	469 kcal
Fat	31.2 g
Saturated fat	3.1 g
Monounsaturated fat	1.6 g
Polyunsaturated fat	21.9 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	40.6 g
Sugars	0 g
Added sugars	0 g
Starch	0 g
Fiber	34.4 g
Protein	15.6 g
Salt	0.04 g
Sodium	15.6 mg
Potassium	406 mg
Calcium	625 mg
Iron	23.4 mg
Magnesium	0 mg
Zinc	0 mg
Vitamin A	0 µg
Vitamin E	0 mg
Vitamin C	0 mg
Vitamin B12	0 µg
Folate (B9)	0 µg
Caffeine	0 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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