Whole Wheat Waffles
Ingredients
whole wheat flour 52.3% , water 23.9% , skimmed milk 11.9% , soya oil 6.0% , egg white 3.0% , whey 1.5% , sugar 0.7% , Raising agent 0.4% , E500ii 0.2% , E341i 0.1% , oat bran 0.0% , soya lecithin 0.0% , salt 0.0% , E170i 0.0% , E341ii 0.0% , reduced iron 0.0% , E375 0.0% , retinyl palmitate 0.0% , pyridoxine hcl 0.0% , E101 0.0% , thiamin mononitrate 0.0% , cyanocobalamin 0.0%
Nutrition · per 100 g
| Energy | 186 kcal |
| Fat | 5 g |
| Saturated fat | 0.71 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 31.4 g |
| Sugars | 2.9 g |
| Fiber | 4.3 g |
| Protein | 5.7 g |
| Salt | 1.1 g |
| Sodium | 443 mg |
| Potassium | 181 mg |
| Calcium | 349 mg |
| Iron | 4.3 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.71 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.